Hard day

Did you ever feel like walking out from your relationship and not come back...i did today.....
It is pretty scary....

Relax

After yesterday yoga, I feel so relaxed and calm...Let's see how long it will last..Haha
Today was relaxing day...no.exercise..
Instead I took a nap...nice too,.right?
Meals eaten well, eggs, fish and.chicken for diner...yummy
I didn't even realize that I had no carbs today...interesting
Tomorrow, it is Pa Day, both kids home...lovely...time to play..

Mommy struggle

I love my kids to death.. But sometimes they drive me crazy...
My 4 year old...how many times did I tell him to pee to the toilet...not on it.. Or around it...so gross..I am tired of pee smell in my washroom... 😞
My 8 months old..learn how to scream...and does it all day long 😱..
Increasing volume when he really wants something ...my ears are going to explode 😫😫😫!!!!
My hot yoga, please come earlier ..I need you badly tonight!!!!!!!!
In 2 hours...
I have to survive

Day 3 of " diet and exercise"

Hello,

Third day is here, I did 3 times a week !!!Yupi !!
Fells great!  And later on in the evening: HOT YOGA-my favourite @Milton, ON
This is where, I really get my butt sweat .. :)))))

The weather is nice and energy is back.
So my meals today:

Breakfast

• 2 whole-wheat toasts with avocado and tomato 
• Cottage cheese 
• Coffee 

Lunch 

• 2 pieces of pork fried
• rice 
• boiled corn 
• glass of fruit juice 
• green tea 

PM Snack

• strawberries 
• Activia yogurt 

Dinner 

• Chicken noodle soup 
• Activia yogurt 
• Green tea 

Day 2 of "diet" and exercise

So after day one, I feel great! I am not even sore...feels amazing 

I started the day with the lemon water.

Following "Skalpel" training, and my yummy breakfast

Breakfast

• Two hard boiled eggs
• Half of tomato with green onions
• Coffee with milk and sugar 

Lunch

• Two whole-what toast with turkey breast 
• Cottage cheese with radish and green onion and once scoop  of Greek yogurt and salt and pepper for better taste 
• Green tea

Snack pm

• Strawberries and Activia Yogurt 

Dinner

• Pasta with pork ground meat
• Cesear salad 
• Green tea 

Sharing my meals, I am not following any diet, just eating what I prepare and buy for my family in the weekly groceries, as I do not want to spend more money...limited budget ...

Meals

OK, so I started the day by drinking glass of water with  lemon juice since it has lots of benefits, check the link below:

http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html

Before my workout I had one banana, I cant really exercise on empty stomach...
I put my baby for nap and now it is my time ...

My workout was called: "Skalpel" by Ewa Chodakowska I found on-line. It is 45 minutes which is reasonable timing and it was a combination of working on your whole body while focusing on belly... yeah .. that  is what I need...

My breakfast:

• 2 hard boiled eggs and 3 slices of smoked turkey breast 
• Coffee with sugar (I know but I have to have sugar, otherwise it tastes gross) with milk (switched from cream :))

Water, water all day long..at least 2 litres...

My lunch:

• 2 whole wheat toast with avocado and tomato, see picture, so goood...

Green tea after lunch, aiming to drink green tea 3 times a day and limit coffee to once a day..let's see if I manage :))

My pm snack:

• Grapes and Activia yogurt 

My dinner

• Boiled broccoli with feta cheese (I probably should skip the feta but I love it too much , weak me :)
• Green tea 

TOTAL CALORIES CONSUMED: 903 calories! What that's it?

Today is the day to start a new life..

Yes, today is the day to start a new life...
what do I mean?? Well, I am 31, have two kids, the baby is now 8 months old...and I pretty much look 6 months pregnant now..yes,..I do...
I never gained weight during my pregnancies but maternity leave is a killer..
sweets, carbs..lots of bread( I am polish and bread is my BIG weakness..., etc.
Therefore, my belly keeps growing and I have a big belly, seriously I look at myself and I look pregnant, so I decided:
ENOUGH IS ENOUGH...
I don't want to have a belly, soon I am going back to work and I want people to say: WOW..you look great ! vs I know how hard is to loose weight after babies..
NO NO NO
Today, is the day I start to change my life.. for better..
But also, have to be realistic at the same time, haha so my plan is as follows:

1. Exercise with videos by Ewa Chodakowska(great polish trainer) 3 times X per week and once a week; hot yoga, yes I love it..going to a studio in Milton, ON ..amazing..

These are pictures of my belly, I know it is disgusting..
Don't I look pregnant, so bad..

2. Diet, actually not really a diet, since I have been there, done this (after you go back to normal food, the weight comes back even with high protein diets) , so lets just say I am going to watch what I eat, so simple rules: no sweets (I love, love sweets, so it will be hard, why do I feel like piece of chocolate every time I have a coffee?! ;) limited carbs, whole wheat bread only, yes, maybe I should eliminate carbs, but I cant..again I am bring realistic.. and alcohol weekends only.. yes i Love to have a drink after tough day just to relax, no more, weekends only and wine only, since it is one of the less calories alcohol...


PLEASE, keep your finger crossed! I give myself 10 weeks challenge...
Stay with me, next post on my first day exercises and meals...